Sam & James — Built Body Transformations
Built Body Transformations

The 2026 Body
Transformation
Playbook

The complete system behind 1,700+ male body transformations. Training frameworks, nutrition rules, a full workout programme, and the exact mindset shifts that separate blokes who transform from blokes who stay the same.

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The 2026 Body Transformation Playbook — Built Body Transformations
What's Inside

What You'll Get

Proven Frameworks

The Core Three, Beat Your Numbers, The Level System, Builders & Bricks — every coaching framework explained with visuals.

Nutrition Breakdown

Why your deficit doesn't exist, the Valley of Despair, invisible calories, and the Four Questions that fix every plateau.

Full Workout Programme

A complete 2–5 day Push / Pull / Legs / Upper / Lower split with sets, reps, rest times and progression rules built in.

Real Client Results

12 documented transformations with before/after photos, stats, and video testimonial links you can verify yourself.

Is This For You?

This Is For You If...

You're a bloke in your 30s–50s who wants to actually understand how body transformations work
You've been training for years but still don't look like you lift
You want a proven system — not another random workout from Instagram
You're ready to learn the actual rules behind fat loss and muscle building
You want real results from real blokes — not fitness models

Not For You If...

You're looking for a magic pill or 7-day fix
You think reading a playbook is the same as doing the work
You already know everything about training and nutrition
You think it's too late because of your age
1,700+ Clients Coached

Real Blokes. Real Results.

Brendan Guild
Brendan Guild
-37kg
Antti
Antti
-30.5kg
Bruce Gorham
Bruce Gorham
-25.9kg
Jon Thomas
Jon Thomas
-23.4kg
Damo Andrews
Damo Andrews
-18.1kg
Chris Slight
Chris Slight
-26.2kg
Kristian Brown
Kristian Brown
-7kg
Max Reiter
Max Reiter
-13kg
100% Free

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