Sam & James — Built Body Transformations
Built Body Transformations

Free 4-Week
Training Plan
For Blokes Who
Are Sick Of The
"Dad Bod"

A Push / Pull / Legs flexible split with exercise videos, progression rules, and the exact structure our 1,700+ clients started with.

Get The Free Plan

100% Free. No credit card. No spam.

Built Body Transformations — 2-5 Day Training Routine
What's Inside

What You'll Get

Push / Pull / Legs / Upper / Lower

A flexible split you can run 2–5 days per week. Every exercise has a linked technique video so you know exactly what to do.

Built-In Progression System

Sets, reps, rest times and 3 progression rules so you're getting stronger every week — not just showing up and guessing.

7-Day Kickstart Emails

The same structure we use as a base with paying clients — delivered to your inbox over 7 days so you actually follow through.

Is This For You?

This Is For You If...

You're a bloke in your 30s–50s
You've been in and out of the gym for years
You feel soft around the middle and want to change
You're done doing the work without seeing results
You can commit to 3–5 sessions per week

Not For You If...

You're looking for a magic pill or quick fix
You're not willing to put in 3 hours per week
You just want a cheap app to follow
You think it's too late because of your age
1,700+ Clients Coached

Real Blokes. Real Results.

Brendan Guild
Brendan Guild
-37kg
Antti
Antti
-30.5kg
Bruce Gorham
Bruce Gorham
-25.9kg
Jon Thomas
Jon Thomas
-23.4kg
Damo Andrews
Damo Andrews
-18.1kg
Chris Slight
Chris Slight
-26.2kg
Kristian Brown
Kristian Brown
-7kg
Max Reiter
Max Reiter
-13kg
100% Free

Get The Free Plan

Enter your details below and we'll send the 4-week training plan straight to your inbox.

100% Privacy. No games, no spam. Unsubscribe anytime.