Sam & James — Built Body Transformations
Built Body Transformations
For Men In Their 30s, 40s & 50s

Free 4-Week
Training Plan
For Men Who
Want Their
Body Back.

Built Body Transformations — 2-5 Day Training Routine

A flexible Push / Pull / Legs split with exercise videos, progression rules, and the exact structure 1,700+ men used to build muscle, drop body fat, and feel like themselves again.

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100% Free. No credit card. No spam.

What's Inside

What You'll Get

Push / Pull / Legs / Upper / Lower

A flexible split you can run 2–5 days per week. Every exercise has a linked technique video so you know exactly what to do.

Built-In Progression System

Sets, reps, rest times and 3 progression rules so you're getting stronger every week — not just showing up and guessing.

7-Day Kickstart Emails

The same structure we use as a base with paying clients — delivered to your inbox over 7 days so you actually follow through.

Is This For You?

This Is For You If...

You're a man in your 30s–50s
You used to be in shape — life happened, the body slipped
You don't feel as strong, lean, or capable as you used to
You're done doing the work without seeing results
You can commit to 3–5 sessions a week, around big hours

Not For You If...

You're looking for a magic pill or quick fix
You're not willing to put in 3 hours per week
You just want a cheap app to follow
You think it's too late because of your age
1,700+ Clients Coached

Real Men. Real Results.

Brendan Guild
Brendan Guild
-37kg
Antti
Antti
-30.5kg
Bruce Gorham
Bruce Gorham
-25.9kg
Jon Thomas
Jon Thomas
-23.4kg
Damo Andrews
Damo Andrews
-18.1kg
Chris Slight
Chris Slight
-26.2kg
Kristian Brown
Kristian Brown
-7kg
Max Reiter
Max Reiter
-13kg
100% Free

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