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Real Results. Real Blokes.

Case Studies

1,700+ clients coached. 140+ five-star reviews. These are their stories and transformations.

Brendan Guild

-37kg

106kg → 69kg in 12 months

"His kids don't even recognise old dad."

Antti

-30.5kg

114kg → 83.5kg in 39 weeks

"Stressed professional who finally took control."

Rob Clarke

-37.4kg

109kg → 71.6kg

"Biggest kg loss in BBT history. Built for longevity."

Dean Richardson

-30kg

100kg → 70kg

"Lightest since he was a teenager. Injury healed, confidence through the roof."

Bruce Gorham

-25.9kg

96kg → 70.1kg in 42 weeks

"Fittest he's been in 40 years. Completely unrecognisable."

Jon Thomas

-23.4kg

102.6kg → 79.2kg in 26 weeks

"Dad keeping up with his kids. Under 100kg for the first time in years."

Damo Andrews

-18.1kg

104.7kg → 86.6kg in 21 weeks

"Truck driver who lost 5kg in his first week."

Max Reiter

-13kg

89.5kg → 76.5kg in 15 weeks

"His partner noticed the energy shift before the scale did."

Matt Hunt

-8.6kg

83kg → 74.4kg in 12 weeks

"Complete mindset shift. Dad setting the example for his family."

Davie Steele

9.4% BF

~104kg → 93.7kg in 10 weeks

"Hit 9.4% body fat. Even pro bodybuilders were commenting."

Jade Pett

"Turned his depression around at 40. Says he feels like he's in his 20s again."

Matt C

-22.5kg

127kg → 104.5kg

"Started at 127kg, now running half marathons."

Tom Jones — 77kg lost
Tom Jones
195kg → 118kg • -77kg
Brendan Guild — 37kg lost
Brendan Guild
106kg → 69kg • -37kg
Rob Clarke — 37.4kg lost
Rob Clarke
109kg → 71.6kg • -37.4kg
Paul Silva — 38kg lost
Paul Silva
131kg → 93kg • -38kg
Antti — 30.5kg lost
Antti
114kg → 83.5kg • -30.5kg
Dean Richardson — 30kg lost
Dean Richardson
100kg → 70kg • -30kg
Chris Slight — 26.2kg lost
Chris Slight
97kg → 70.8kg • -26.2kg
Bruce Gorham — 25.9kg lost
Bruce Gorham
96kg → 70.1kg • -25.9kg
Steve Davie — 25kg lost
Steve Davie
102kg → 77kg • -25kg
Jon Thomas — 23.4kg lost
Jon Thomas
102.6kg → 79.2kg • -23.4kg
Matt C
Matt C
127kg → 104.5kg • -22.5kg
Joe Styles — 21.2kg lost
Joe Styles
101kg → 79.8kg • -21.2kg
Nick McCarthy — 20.2kg lost
Nick McCarthy
82.1kg → 61.9kg • -20.2kg
Daniel Sporne — 18.9kg lost
Daniel Sporne
103kg → 84.1kg • -18.9kg
Damo Andrews — 18.1kg lost
Damo Andrews
104.7kg → 86.6kg • -18.1kg
Tommy Dwyer — 18kg lost
Tommy Dwyer
106kg → 88kg • -18kg
Carl McIntosh — 17.2kg lost
Carl McIntosh
89kg → 71.8kg • -17.2kg
Adam Barrow — 15.6kg lost
Adam Barrow
83kg → 67.4kg • -15.6kg
Stef Kohut — 15.4kg lost
Stef Kohut
91.4kg → 76kg • -15.4kg
Matt Volpe — 14.2kg lost
Matt Volpe
80.2kg → 66kg • -14.2kg
Max Reiter — 13kg lost
Max Reiter
89.5kg → 76.5kg • -13kg
Dean Albornoz — 13kg lost
Dean Albornoz
76kg → 63kg • -13kg
Jesse Taylor — 11.4kg lost
Jesse Taylor
92kg → 80.6kg • -11.4kg in 8 weeks
Kristjen — 9.5kg lost
Kristjen
97kg → 87.5kg • -9.5kg
Glenn Bowmast — 9.5kg lost
Glenn Bowmast
89kg → 79.5kg • -9.5kg in 10 weeks
Cole Warren — 9.5kg lost
Cole Warren
85kg → 75.5kg • -9.5kg in 6 weeks
Ricky Millar — 9.2kg lost
Ricky Millar
93kg → 83.8kg • -9.2kg + muscle
Kristian Brown — 7kg lost
Kristian Brown
75kg → 68kg • -7kg
Ben Roach — 7.1kg lost
Ben Roach
91.6kg → 84.5kg • -7.1kg in 11 weeks
Brandon Cross — 6.8kg lost
Brandon Cross
81kg → 74.2kg • -6.8kg in 6 weeks
Jordy Campbell
Jordy Campbell
Davie Steele
Davie Steele
Hit 9.4% body fat
Paruru Brown
Paruru Brown
Troy Dunn
Troy Dunn
70.5kg → 66.8kg • Lean recomp
Mark Yeats
Mark Yeats
86.8kg → 82.3kg • Already fit → shredded
Lea Jaska
Lea Jaska
43 weeks • Incredible transformation
Ruan Fin
Ruan Fin
12-week visual recomp
Pedro Serro
Pedro Serro
Olie Hucker
Olie Hucker
Phil
Phil
Harry
Harry
Jimi
Jimi
Corey
Corey
Kieran Davies
Kieran Davies
Alex Panteli
Alex Panteli
Sam D
Sam D
Tristan
Tristan
Amit
Amit
Jace
Jace
Thierno
Thierno
140+ five-star reviews

What Our Clients Say

Real reviews from real blokes. No scripts, no filters.

"Best decision I've made. Lost 37kg and my kids literally don't recognise photos of me from before. Sam and James genuinely care — they're not just sending you a template."

Brendan G.
BBT Client — 12 months

"I was sceptical about online coaching but these blokes changed my life. Dropped from 114kg to 83kg. I actually look forward to check-ins now. If you're on the fence — just do it."

Antti
BBT Client — 39 weeks

"Lost 5kg in the first week. Being a truck driver I thought there was no way this would work for my lifestyle. Wrong. These lads find a way to make it work no matter what."

Damo A.
BBT Client — 21 weeks

"Fittest I've been in 40 years. My wife cried when she saw the before and after photos side by side. Worth every cent."

Bruce G.
BBT Client — 42 weeks

"I can keep up with my kids now. That was the whole reason I started. Under 100kg for the first time in years and feeling like a different person."

Jon T.
BBT Client — 26 weeks

"Had depression for years. Feeling like I'm in my 20s again at 40. This wasn't just a body transformation — it changed everything."

Jade P.
BBT Client

More reviews coming soon. Send us your story and we'll feature it here.

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