Case Studies

Brendan Guild

-37kg

106kg → 69kg in 12 months

"His kids don't even recognise old dad."

Antti

-30.5kg

114kg → 83.5kg in 39 weeks

"Stressed professional who finally took control."

Rob Clarke

-37.4kg

109kg → 71.6kg

"Biggest kg loss in BBT history. Built for longevity."

Dean Richardson

-30kg

100kg → 70kg

"Lightest since he was a teenager. Injury healed, confidence through the roof."

Bruce Gorham

-25.9kg

96kg → 70.1kg in 42 weeks

"Fittest he's been in 40 years. Completely unrecognisable."

Jon Thomas

-23.4kg

102.6kg → 79.2kg in 26 weeks

"Dad keeping up with his kids. Under 100kg for the first time in years."

Damo Andrews

-18.1kg

104.7kg → 86.6kg in 21 weeks

"Truck driver who lost 5kg in his first week."

Max Reiter

-13kg

89.5kg → 76.5kg in 15 weeks

"His partner noticed the energy shift before the scale did."

Matt Hunt

-8.6kg

83kg → 74.4kg in 12 weeks

"Complete mindset shift. Dad setting the example for his family."

Davie Steele

9.4% BF

~104kg → 93.7kg in 10 weeks

"Hit 9.4% body fat. Even pro bodybuilders were commenting."

Jade Pett

"Turned his depression around at 40. Says he feels like he's in his 20s again."

Matt C

-22.5kg

127kg → 104.5kg

"Started at 127kg, now running half marathons."

Ben Roach

-7.1kg

91.6kg → 84.5kg in 11 weeks

"Was scared to take his shirt off. Fast results changed everything."

Brandon Cross

-6.8kg

81kg → 74.2kg in 6 weeks

"Skinny fat to abs in 6 weeks. Mechanic who thought he couldn't do it."

Jon Y

"First time seeing abs in his mid-40s. Proof it's never too late."

Ricky Millar

-9.2kg + Muscle

93kg → 83.8kg in 23 weeks

"Already trained but hit a plateau. BBT broke through it and added muscle."

Bal Singh

Lean Bulk

72kg → 73kg (muscle gain) in 3 months

"Accountant and complete beginner. Lean bulk done right."

Joe Stiles

Joel Schaefer

Paul Silva

Chris Slight

Tom Jones

Bandar Ashrour

Nick Lane

Tommy Dwyer

Alex Panteli

Ruan

Ben Savell

Glenn Bowmast

Adam Barrow

Heshan

Dean A

Kristian Brown

Carl McIntosh

Stef Kohut

Tom Jones

195kg → 118kg • -77kg

Brendan Guild

106kg → 69kg • -37kg

Rob Clarke

109kg → 71.6kg • -37.4kg

Paul Silva

131kg → 93kg • -38kg

Antti

114kg → 83.5kg • -30.5kg

Dean Richardson

100kg → 70kg • -30kg

Chris Slight

97kg → 70.8kg • -26.2kg

Bruce Gorham

96kg → 70.1kg • -25.9kg

Steve Davie

102kg → 77kg • -25kg

Jon Thomas

102.6kg → 79.2kg • -23.4kg

Matt C

127kg → 104.5kg • -22.5kg

Joe Styles

101kg → 79.8kg • -21.2kg

Nick McCarthy

82.1kg → 61.9kg • -20.2kg

Daniel Sporne

103kg → 84.1kg • -18.9kg

Damo Andrews

104.7kg → 86.6kg • -18.1kg

Tommy Dwyer

106kg → 88kg • -18kg

Carl McIntosh

89kg → 71.8kg • -17.2kg

Adam Barrow

83kg → 67.4kg • -15.6kg

Stef Kohut

91.4kg → 76kg • -15.4kg

Matt Volpe

80.2kg → 66kg • -14.2kg

Max Reiter

89.5kg → 76.5kg • -13kg

Dean Albornoz

76kg → 63kg • -13kg

Jesse Taylor

92kg → 80.6kg • -11.4kg in 8 weeks

Kristjen

97kg → 87.5kg • -9.5kg

Glenn Bowmast

89kg → 79.5kg • -9.5kg in 10 weeks

Cole Warren

85kg → 75.5kg • -9.5kg in 6 weeks

Ricky Millar

93kg → 83.8kg • -9.2kg + muscle

Kristian Brown

75kg → 68kg • -7kg

Ben Roach

91.6kg → 84.5kg • -7.1kg in 11 weeks

Brandon Cross

81kg → 74.2kg • -6.8kg in 6 weeks

Jordy Campbell

Davie Steele

Hit 9.4% body fat

Jade Pett

90kg → 86kg • 12 weeks

Paruru Brown

Troy Dunn

70.5kg → 66.8kg • Lean recomp

Bal Singh

72kg → 74kg • 14-week lean bulk

Mark Yeats

86.8kg → 82.3kg • Already fit → shredded

Ruan Fin

12-week visual recomp

Pedro Serro

Olie Hucker

Phil

Harry

Jimi

Corey

Kieran Davies

Alex Panteli

Sam D

Tristan

Amit

Jace

Thierno

Trustpilot

TrustScore 4.9 | 148 reviews — View on Trustpilot

What Our Clients Say

Real reviews from real blokes. No scripts, no filters.

"I have a new lease on life. Off antidepressants for the first time in 15 years. Down from 107kg to 96kg. Sam and James have given me my life back."

Kevin Lucas

Lost 11kg — Off antidepressants after 15 years

"Best decision of my life. I was sceptical at first — online coaching sounded dodgy. But these blokes are the real deal. Life changing. Went from 96kg to 70.1kg."

Bruce Gorham

Lost 25.9kg — BBT Client

"54 years old with Stage 3 kidney disease. Lost 31kg total. I'm in the best shape of my adult life. These boys saved my health."

Michael Huebner

Lost 31kg at 54 years old

"106kg down to 69.95kg. My daughter took me clothes shopping for the first time ever. The boys genuinely care — they're not just sending you a template."

Brendan Guild

Lost 36kg — BBT Client

"Went from eating KFC every other night to under 90kg and buying medium shirts. A completely new man. The boys made it simple."

Damien Andrews

Under 90kg — Complete lifestyle change

"102.6kg down to 83kg. I can keep up with my kids now — that was the whole reason I started. Took my shirt off at the beach for the first time in years."

Jon Thomas

Lost 19.6kg — BBT Client

"Lost 29.5kg in 16 weeks. Then dropped another 20kg. Happiest I've been in a long time. These blokes don't just give you a plan — they hold you to it."

Rick Reid

Lost 29.5kg in 16 weeks

"Absolutely ecstatic. Lost 8kg in 5 weeks. I was embarrassed to take my shirt off 5 weeks ago — now look at me. Best money I've ever spent."

Brandon Cross

Lost 8kg in 5 weeks

"This was my last shot at weight loss. I'd tried everything. Lost 17.3kg with BBT. Wish I'd found these blokes years ago."

Joshua Dupuche

Lost 17.3kg — BBT Client

"53 years old and I went from 10% body fat to 6%. Proof that age is just a number when you've got the right coaches in your corner."

Kristian Brown

6% body fat at 53 years old

"Lost 10kg in 9 weeks but it's the mindset shift that's the real game changer. I finally understand how food works. That's worth more than the weight loss."

Nick Simpson

Lost 10kg in 9 weeks

"Lost 10kg in 11 weeks working 14-hour days. If I can do it with my schedule, anyone can. The boys work around your life, not the other way around."

Matt Doe

Lost 10kg in 11 weeks — 14-hour work days

"3 years with BBT and I'm still here. That tells you everything. Sam and James aren't just coaches — they become your mates. Grateful beyond words."

Ruan du Plessis

3 years with BBT

"62 years old and lost 10kg. It's never too late. The boys adjust everything for your age and ability — no cookie-cutter rubbish."

Colin Watts

Lost 10kg at 62 years old

"Lost 20kg in 19 weeks. I was sceptical about online coaching but these blokes changed my life. I actually look forward to check-ins now. If you're on the fence — just do it."

Antti

Lost 20kg in 19 weeks

"Lost 9kg and got below 120kg for the first time in 8 months. The accountability is what makes the difference — knowing someone is checking on you every week."

Alex Durbidge

Lost 9kg — Below 120kg first time in 8 months

"6 weeks in and the change is massive. This wasn't just a body transformation — it changed my whole outlook. Feeling like I'm in my 20s again."

Jade Pett

Massive change in 6 weeks

"Lost 9kg in 6 weeks. The nutrition coaching is next level — they don't just tell you what to eat, they teach you why. Knowledge for life."

Ryan Conway

Lost 9kg in 6 weeks

"94.9kg to 88.2kg in just 4 weeks. The weekly check-ins keep you honest. Best investment in my health I've ever made."

Ian Pattison

Lost 6.7kg in 4 weeks

Straight From The Community

Real posts from real clients in the BBT community group.

Brendan Guild

Antti

Rob Clarke

Dean Richardson

Bruce Gorham

Jon Thomas

Damo Andrews

Max Reiter

Matt Hunt

Davie Steele

Jade Pett

Matt C

Ben Roach

Brandon Cross

Jon Y

Ricky Millar

Bal Singh

Joe Stiles

Joel Schaefer

Paul Silva

Chris Slight

Tom Jones

Bandar Ashrour

Nick Lane

Tommy Dwyer

Alex Panteli

Ruan

Ben Savell

Glenn Bowmast

Adam Barrow

Heshan

Dean A

Kristian Brown

Carl McIntosh

Stef Kohut

What Our Clients Say

Straight From The Community

Your TransformationStarts Here

Your Transformation
Starts Here