1-on-1 coaching for men who built a career and a family — and watched the body slip while they did it. Drop the gut, build a body you're proud of, lock in habits that last for life. 1,700+ men coached. 140+ five-star reviews.
You're exactly who we built this for.
No filters, no BS — just data-driven coaching that works. These guys all started exactly where you are now.
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1,700+ men have already done it. Your turn.
Book My FREE Gameplan CallNo fads. No overthinking. Just a clear plan, a dedicated coach, and the accountability to actually follow through.
Jump on a quick call with one of our team. We'll learn about your goals, your schedule, and what's actually holding you back — and tell you exactly how we can help.
Your coach builds your personalised training and nutrition plan — tailored to your body, your food preferences, and whether you train at home or in the gym. No cookie-cutter templates.
Follow the plan. Check in weekly. Your coach adjusts everything as your body changes. The weight drops, the muscle builds, and you finally look how you've always wanted to.
We're Sam and James — twin brothers based on the Gold Coast who built BBT because we saw too many guys getting ripped off by cookie-cutter programs and influencer nonsense.
We've coached over 1,700 men — tradies, FIFO workers, business owners, dads — guys with real jobs and real lives. No six-pack models. Just regular guys who wanted to get their shit together.
Everything we do is data-driven. We track your numbers, adjust your plan every week, and make decisions based on what actually works — not what's trending on Instagram.
140+ five-star reviews. The biggest transformation in our gym: 77kg lost. And we're just getting started.
We're not selling a transformation. We're selling your own coach — one personalised plan, weekly check-ins, and someone who'll actually drag you across the line.
Not ready for coaching yet? No worries. Grab one of our free resources and start making progress today.
A complete 12-week training programme designed for men who want to build muscle and burn fat. Works for home or gym. Progressive overload built in.
Download NowSimple, high-protein recipes that actually taste good. No bland chicken and broccoli. Built for men who want to eat well without spending hours in the kitchen.
Download NowThe complete 87-page guide with the exact training, nutrition, and mindset frameworks behind 1,700+ male body transformations. Includes a full workout programme.
Download NowFill out the quick form below. If you're a fit, you'll be taken straight to our calendar to pick a time.
Or DM us on Instagram — we typically reply within a few hours.